Discover how to use the Law of Attraction to enhance your body image and fitness journey.

Explore the benefits of free weights for progressive overload and muscle growth in your fitness routine.

As race day approaches, I reflect on my training progress, projected times, and strategies for success in the upcoming marathon.

Discover effective strategies to maintain motivation in the gym and reach your fitness goals.

Discover how to select running shoes based on comfort, fit, and individual needs, backed by recent research.